Blogs

The Pitfalls of Cutting Carbohydrates for Athletes: A Comprehensive Guide

I often come across athletes and fitness enthusiasts who are tempted to cut...

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Unveiling Athletic Potential: The Role of Genetics in Sports Performance

The idea that our DNA can play a significant role in determining our...

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Know When to Rest: Signs That an Athlete Needs a Day Off

As a strength coach, I understand the importance of pushing your limits and...

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Finding Harmony: Balancing Strength and Endurance in Combat Training

In the relentless arena of combat sports, where victory often hinges on the...

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Mastering the Mind: Strategies to Stay Calm and Focused Before a Competition

In the world of sports, the battle isn't just physical; it's often a mind...

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Unlocking Athletic Power: The Importance of Rotation in Sports

 As someone who wears the hats of an exercise physiologist, strength...

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The Power of Consistency in Athletic Development: Your Key to Success

 Today, I want to share a secret with you. It's not about the latest...

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Building a Stronger Neck: Comprehensive Guide for Combat Athletes of All Ages

Whether you’re a young budding athlete, a seasoned professional, or a...

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Mastering the Mental Game: Preparing Your Mind for Competition

The mind is a powerful tool that can make or break your performance on the...

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Does Weight Lifting Make Fighters Slow? Debunking the Myth

 Today, we're tackling a widely debated question in the fight world: "...

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Cutting Weight: Why Getting It Wrong Can Cost You the Match

If you've clicked on this article, chances are you're either a combat athlete...

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Mental Toughness in Combat Sports: Unleashing the Warrior Within

Ever wonder what sets the champions apart from the contenders in combat...

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