37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is...

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Box Jump Fallacies : Performance Jumps vs Performing Jumps

By Chase Cichos

Over stacking the height of a box jump is like adding tons of...

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Workout with Junior dos Santos to Develop Knockout Power

By Phil Daru

Today we're working with UFC fighter, Junior dos Santos. He's...

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Performance Testing for Fighters

By Craig Ansbach

If you’re not testing…you’re guessing.

...

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Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete....

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Developing Rotational Power for Jiu-Jitsu Athletes

By Craig Ansbach

The need and ability to rotate the body on the mats is a...

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Medicine Ball Exercises for Fighters

By Craig Ansbach

Medicine balls are a great tool for developing power...

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Viable Alternatives to the Olympic Lifts for Fighters

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you...

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Earning the Right to Rotate – Learning to Stabilize During Rotary Medicine Ball Exercises

By Alex Rosencutter

Medicine ball exercises are very popular among...

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7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you...

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Fight Camp Radio: 2018 Podcasts

By Corey Beasley

We are fortunate that some of the top professionals in...

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Top 25 Posts from 2018

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down...

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