Blogs

The Loss of Quickness and Explosiveness as Fighters Get Older

Age, Experience, and the Shifting Dynamics of Combat Sports

When we witness...

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The Essential Physical Attributes for Fighting and Grappling: Mastering the Art of Combat

Unleashing the Power Within: A Guide to Developing Key Physical Attributes...

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Fascia Training for Combat Athletes: A Game Changer in Athletic Development

Picture this: You're in the heat of battle, executing lightning-fast strikes...

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Accelerate Your Training: Effective Methods for Creating Quicker, Faster Fighters

In the world of combat sports, speed and agility play a vital role in...

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Speed Kills: How to Develop the Agility and Power Needed to Create MMA Highlight Reels

Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports...

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37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is...

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Box Jump Fallacies : Performance Jumps vs Performing Jumps

By Chase Cichos

Over stacking the height of a box jump is like adding tons of...

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Workout with Junior dos Santos to Develop Knockout Power

By Phil Daru

Today we're working with UFC fighter, Junior dos Santos. He's...

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Performance Testing for Fighters

By Craig Ansbach

If you’re not testing…you’re guessing.

...

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Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete....

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Developing Rotational Power for Jiu-Jitsu Athletes

By Craig Ansbach

The need and ability to rotate the body on the mats is a...

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Medicine Ball Exercises for Fighters

By Craig Ansbach

Medicine balls are a great tool for developing power...

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