Blogs

Methods for Developing Quick, Explosive MMA Fighters

By Brett Bartholomew

Every MMA Fighters wants to be faster, but what they are...

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How to Increase Punching Power

By Brett Bartholomew

Many coaches will argue that punching power is genetic....

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Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

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What Exercises Improve Punching Power?

By Corey Beasley

Increasing punching power is a highly sought after result...

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Using Bands to Produce Faster Fighters

By Corey Beasley

The benefits of strength training for fighters and...

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Stuff to Read and Watch While You’re Sitting on the Toilet

By Corey Beasley

You're already starring at your phone, so you might as well...

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