Blogs

Maximizing Performance: A Fighter's Guide to Training Twice a Day

Training as a fighter is no walk in the park. It requires dedication,...

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Unlocking Athletic Performance: Ice Baths, Saunas, High Altitude Chambers, and CVAC Machines

Today, I'm excited to delve into the world of ice baths, saunas,...

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Why Most People Fail to Achieve Their Fitness and Combat Sports Goals

I've seen countless individuals embark on their fitness and combat sports...

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The RICE Method: Debunking Myths and Discovering Better Recovery Alternatives

 One age-old technique that has sparked much debate is the RICE method....

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Maximizing Your Rest Day: A Fighter's Guide to Recovery and Preparation

I understand the importance of pushing your limits during training sessions....

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Strategies for Cutting Weight Safely in Combat Sports

 Winning the Battle with the Scale: Effective and Safe Weight Cutting...

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Wrestling Warriors: Unleashing Dominance through Strength and Conditioning

Unleashing the Beast: The Vital Role of Strength and Conditioning in...

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Resisted Breathing for Fighters and Grapplers: Unlocking Performance and Endurance

Resisted breathing has emerged as a valuable training technique for fighters...

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The Science Behind Saunas: Benefits and Optimal Use for Athletes

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a...

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