Blogs

Consistency and Progression: The Cornerstones of Effective Strength and Conditioning

In the realm of strength and conditioning, it's easy to fall into the trap of...

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Striking the Right Balance: The Pros and Cons of the "Train Harder, Train Longer" Mindset in MMA

In the competitive world of mixed martial arts (MMA), the philosophy of...

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Advanced MMA Workout Routines from Josh Henkinā€™s DVRT Program

by Corey Beasley

“I think that an exciting trend in resistance training...

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5 Unconventional Strength Training Exercises for Fighters

By Corey Beasley

For the last 30-40 years, bodybuilding routines have...

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Maximizing Your MMA Strength and Conditioning Program: A Structured Approach

Consistency is the foundation of a successful MMA strength and conditioning...

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