Blogs
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Simple Workout Template for MMA Strength and Conditioning Programs
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by Corey Beasley
In order to get the most out of your MMA strength and...
