Advanced MMA Workout Routines from Josh Henkin’s DVRT Program

by Corey Beasley

“I think that an exciting trend in resistance training...

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5 Unconventional Strength Training Exercises for Fighters

By Corey Beasley

For the last 30-40 years, bodybuilding routines have...

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Simple Workout Template for MMA Strength and Conditioning Programs

by Corey Beasley

In order to get the most out of your MMA strength and...

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