Blogs
Conditioning Workout with UFC Fighter, Alex Perez
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by Corey Beasley
Alex is fresh off his win in Philadelphia and we wanted to...
MMA Kettlebell Workout
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By Brett Bartholomew
Kettlebells are a great resistance tool for any...
7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You
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By Brett Bartholomew
First off, please realize that there is no perfect plan...
Energy System Development : Concepts and Methods for Conditioning Combat Athletes
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By Craig Ansbach
Conditioning is one of the most critical aspects of...
Coach’s Tips: Planning Out Your Weekly Training Schedule
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By PJ Nestler
One of the biggest mistakes I see when I first start...
Gauntlet Circuit for Fighters- "Sucker Punch"
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by Funk Roberts
Strength and Conditioning Circuit for Fighters
Full...
3 MMA Conditioning Strategies Used by UFC Standouts and XFC Champions
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by Nathan Hoffmeister
For our last training camp leading up to our UFC...
Full Body Workout Using One Kettlebell
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by Greg Mihovich
If you only have one kettlebell, you can still get a...
Check Out Carlos Condit’s Strength and Conditioning Workout for MMA
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by Corey Beasley
Carlos Condit is one of the toughest guys in the UFC.
...
Simple Workout Template for MMA Strength and Conditioning Programs
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by Corey Beasley
In order to get the most out of your MMA strength and...
