Blogs

From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance

In the world of combat sports, mastery of the three energy systems - aerobic,...

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Conditioning Workout with UFC Fighter, Alex Perez

by Corey Beasley

Alex is fresh off his win in Philadelphia and we wanted to...

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MMA Kettlebell Workout

By Brett Bartholomew

Kettlebells are a great resistance tool for any...

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7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You

By Brett Bartholomew

First off, please realize that there is no perfect plan...

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Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of...

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Coach’s Tips: Planning Out Your Weekly Training Schedule

 By PJ Nestler

One of the biggest mistakes I see when I first start...

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Gauntlet Circuit for Fighters- "Sucker Punch"

 by Funk Roberts

Strength and Conditioning Circuit for Fighters

Full...

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3 MMA Conditioning Strategies Used by UFC Standouts and XFC Champions

 by Nathan Hoffmeister

For our last training camp leading up to our UFC...

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Full Body Workout Using One Kettlebell

 

by Greg Mihovich

If you only have one kettlebell, you can still get a...

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Check Out Carlos Condit’s Strength and Conditioning Workout for MMA

by Corey Beasley 

Carlos Condit is one of the toughest guys in the UFC.

...
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