Blogs

From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance

In the world of combat sports, mastery of the three energy systems - aerobic,...

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Striking the Right Balance: The Pros and Cons of the "Train Harder, Train Longer" Mindset in MMA

In the competitive world of mixed martial arts (MMA), the philosophy of...

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Mastering Footwork: Unleashing Your Fighting Prowess in the Ring or Cage

Footwork is a fundamental aspect desired by fighters of all disciplines who...

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Conditioning Workout with UFC Fighter, Alex Perez

by Corey Beasley

Alex is fresh off his win in Philadelphia and we wanted to...

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7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You

By Brett Bartholomew

First off, please realize that there is no perfect plan...

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Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of...

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7 Best Cardio Machines for Fighters and Grapplers

By Corey Beasley

If you are looking to take your conditioning to the next...

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“Baddest Man on The Planet” Joe Warren takes us inside his fight preparation

By Corey Beasley

Joe Warren is the current 135lb Bellator Champion, at 38...

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6 Part Video Series on Developing Speed and Power Through Sprinting

by Martin Rooney

Sprinting is a fundamental human movement pattern.  Our...

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3 MMA Conditioning Strategies Used by UFC Standouts and XFC Champions

 by Nathan Hoffmeister

For our last training camp leading up to our UFC...

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Jim Romig’s MBAC Airborne Sprawl Challenge

 by Jim Romig

jim med ball challengeHere is a fun drill to help develop top pressure awareness...

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