Articles
Common Injuries in Aging Grapplers (And How to Stay on the Mat)
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Most 40-plus grapplers do not lose training time to one dramatic injury. They lo...
The Rice Bucket Workout for Fighters and Grapplers
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Updated July 2026
2026 Coach's Note: This post gets found because people ask why ...
Neck Training for Wrestlers: How to Build a Neck That Lasts Six Rounds
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Wrestlers ignore neck training until they get pinned. Or headlocked. Or wake up ...
