How to Increase Punching Power

By Brett Bartholomew

Many coaches will argue that punching power is genetic....

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MMA Workout with UFC Fighter Marlon ‘Chito’ Vera

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito...

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Phil Daru Talks About What It Takes to Develop Stronger MMA Fighters

By Phil Daru

Strength training has been evaluated and utilized for sports...

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Top 5 MYTHS About Wrestling Workouts

By Carmen Bott

Wrestling is a dynamic, high-intensity combative sport that...

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Coach’s Tips: Planning Out Your Weekly Training Schedule

 By PJ Nestler

One of the biggest mistakes I see when I first start...

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5 Biggest Training Mistakes in MMA

by Corey Beasley

This last weekend I was fortunate enough to attend a...

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