Blogs

Does Weight Lifting Make Fighters Slow? Debunking the Myth

Today, we're tackling a widely debated question in the fight world: "...

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How Much Water Should a Fighter Drink Daily? Hydration Tips for Peak Performance

Navigating the fitness world can be a maze, especially when it comes to the...

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The Fighter’s Sacrifice: An Insider Look at What It Takes

A fighter's journey is filled with challenges and sacrifices that few can...

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Dynamic Work Vs. Strength Work: A Fighter’s Ultimate Guide to S&C

Over my years of pumping iron, sweating buckets, and hanging out with some of...

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A Fighter's Dilemma: Striking the Balance Between Training Intensity and Health

The Downside of Fighters Training Hard Every Day: The Perils of Neglecting Health

Striking a Balance Between Training Intensity and Well-being in the World of...

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