Blogs

Maximizing Performance: A Fighter's Guide to Training Twice a Day

Training as a fighter is no walk in the park. It requires dedication,...

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Accommodating Resistance: A Game-Changer in Strength Training

 If you're like me, always on the hunt for the next big thing in...

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Quality vs. Quantity: Striking the Right Balance in Fighter Training

 Fighters and grapplers are some of the toughest...

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Grip Strength: The Fighter's Secret Armor for Hands and Wrists

 If you've laced up your gloves more than once, you might have felt the...

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Periodization Tips for Fighters: Unlocking Your Full Potential

 Knock Out the Competition with Strategic Training and Periodization

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