Blogs

Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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Building Explosive Fighters w/ Vertimax MMA Training

By Corey Beasley

 Explosive strength refers to an individual’s...

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Working Out with Ian "Uncle Creepy" McCall as He Prepares for UFC Fight Night in Brazil

 by Corey Beasley

I have been working with Ian for almost a little over...

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Advanced CORE Training for MMA, BJJ and Other Combat Athletes

 by Josh Henkin

Two things that fighters think they never have enough...

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Organizing Your MMA Workout Schedule: Achieving Optimal Performance

Crafting an effective MMA workout schedule can be a daunting task. With...

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Upper Body Workout for Fighters and Grapplers

by Corey Beasley

Upper Body Workout for FightersWhen I am designing workouts for fighters, I have to...

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Basics of the Bulgarian Bag

 Part 1 of 3 by Stephen Nave

Bulgarian Training Bag The Bulgarian Training Bag is the ultimate...

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Simple and Effective Heavy Bag Workout for Fighters

By Brett Bartholomew

It's easy to get bored with traditional heavy bag...

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9 Questions That Will Help You Develop Better Workouts for Your Fighters

by Corey Beasley

What is the purpose of strength and conditioning?

How do you...

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Sneak Peek Into Frankie Edgar’s Training Camp, as He Prepares to Face Off Against BJ Penn

by Corey Beasley

Frankie Edgar’s Training Camp

The upcoming fight between Frankie Edgar and BJ Penn is...

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