Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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MMA Workout Schedule – How Do You Organize Your Training Every Week?

by Corey Beasley

Organizing your mma workout schedule can be a bit confusing....

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Upper Body Workout for Fighters and Grapplers

by Corey Beasley

When I am designing workouts for fighters, I have to...

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Simple and Effective Heavy Bag Workout for Fighters

By Brett Bartholomew

It's easy to get bored with traditional heavy bag...

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9 Questions That Will Help You Develop Better Workouts for Your Fighters

by Corey Beasley

What is the purpose of strength and conditioning?

How do you...

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Sneak Peek Into Frankie Edgar’s Training Camp, as He Prepares to Face Off Against BJ Penn

by Corey Beasley

The upcoming fight between Frankie Edgar and BJ Penn is...

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