Blogs
Slow and Steady Wins the Race: Long-Term Habits in Athletics
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In the world of athletics, success is often perceived as the...
Overcoming the Toughest Challenges for Masters-Aged Grapplers
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Whether you're in your 30s, 40s, or 50s, the love for Brazilian Jiu-Jitsu...
The Power of Consistency in Athletic Development: Your Key to Success
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Today, I want to share a secret with you. It's not about the latest...
Unlocking Athletic Potential: The Science Behind Structured Training Plans
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After 25 years in the gym, I've had the privilege of witnessing...
Consistency: The Athlete's Best Friend
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If you've ever spent some good quality time at the gym or with any sport,...