Articles
Conditioning after 40 is not about who can suffer the hardest. It is about being...
You do not stop training because you age. You age better because you train. But ...
Updated August 2026
2026 Coach's Note: I've been coaching combat athletes s
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Why Aerobic Training Still Matters in Combat Sports
You work a full-time job, ...
Whether you’re prepping for a boxing bout, a jiu-jitsu tournament, or a cage fig...
The best wearable for a combat athlete depends on the data you need most: Garmi...
In the world of sports and fitness, numbers matter. From the weight on the barb...
In today’s world, convenience and comfort dominate. We live in an era of instan...
Strength sports—Olympic weightlifting, powerlifting, and kettlebell sport—are o...
Fighters need more than just brute strength or stamina to dominate in the ring....
For MMA fighters and wrestlers, the importance of endurance cannot be overstate...
When it comes to cardiovascular conditioning, fighters often look to the heavy ...
