Articles
Two to three structured strength sessions a week. Three is the default, two work...
Boxing strength and conditioning is not extra punishment after you box. It is th...
Conditioning after 40 is not about who can suffer the hardest. It is about being...
You do not stop training because you age. You age better because you train. But ...
Updated August 2026
2026 Coach's Note: I've been coaching combat athletes s
...
Updated July 2026
2026 Coach's Note: I've been coaching combat athletes since
...
Most wrestlers don't have a conditioning problem. They have a random workout pro...
Strength is the most trainable quality you have after 40, and the programming is...
"Wrestlers are the toughest athletes on the planet." "No, boxers are — those guy...
Wrestlers ignore neck training until they get pinned. Or headlocked. Or wake up ...
Imagine stepping into a time machine, traveling back to an era where wrestling w...
Updated July 2026
2026 Coach's Note: Since we first published this, the convers...
