Advanced Sandbag Workout to Develop Physical and Mental Toughness

 If you are looking for a physical and mental challenge this week, this...

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Grapplers Five: Five Simple Exercises for Jiu Jitsu Players

By William Wayland

Lots of people have been asking for a simple strength...

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7 Kettlebell Exercises for Fighters and Grapplers

 by Joey Alvarado

I’ve seen quite a few articles out there on this...

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Gauntlet Circuit for Fighters- "Sucker Punch"

 by Funk Roberts

Strength and Conditioning Circuit for Fighters

Full...

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Full Body Workout Using One Kettlebell

 

by Greg Mihovich

If you only have one kettlebell, you can still get a...

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12 Kettlebell Workouts for MMA and BJJ

 by Joey Alvarado

Kettlebells are an incredible tool.

In this video,...

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Partner Training Workouts for Improved Fight Performance

By Doug Balzarini

Over the years I’ve worked with clients in a number...

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