Blogs

What Exercises Improve Punching Power?

By Corey Beasley

Increasing punching power is a highly sought after result...

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Using Bands to Produce Faster Fighters

By Corey Beasley

The benefits of strength training for fighters and...

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6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

 Part 1 of a 3-Part Series On Injury Prevention:  Healthy Shoulders...

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