Blogs

The Fighter's Guide to Alternatives to Running: Stay Fit Without the Impact!

 If you're like me, you've probably experienced the love-hate...

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From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance

In the world of combat sports, mastery of the three energy systems - aerobic,...

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Boxing Conditioning Q&A: Expert Tips for Optimal Fitness

Boxing is a demanding sport that requires a unique blend of strength, speed,...

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Mastering Footwork: Unleashing Your Fighting Prowess in the Ring or Cage

Footwork is a fundamental aspect desired by fighters of all disciplines who...

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Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of...

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7 Best Cardio Machines for Fighters and Grapplers

By Corey Beasley

If you are looking to take your conditioning to the next...

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Exercise of the Week: The Card Toss Drill

by Taylor Ramsdell

Benefits of the Card Toss Drill

  • Hand Eye Coordination
  • ...
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3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

 By Chad Macias

In the ever evolving world of sports performance MMA...

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