Blogs
From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance
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In the world of combat sports, mastery of the three energy systems - aerobic,...
Boxing Conditioning Q&A: Expert Tips for Optimal Fitness
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Boxing is a demanding sport that requires a unique blend of strength, speed,...
Mastering Footwork: Unleashing Your Fighting Prowess in the Ring or Cage
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Footwork is a fundamental aspect desired by fighters of all disciplines who...
Energy System Development : Concepts and Methods for Conditioning Combat Athletes
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By Craig Ansbach
Conditioning is one of the most critical aspects of...
7 Best Cardio Machines for Fighters and Grapplers
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By Corey Beasley
If you are looking to take your conditioning to the next...
Exercise of the Week: The Card Toss Drill
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by Taylor Ramsdell
Benefits of the Card Toss Drill
- Hand Eye Coordination
- ...
3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage
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By Chad Macias
In the ever evolving world of sports performance MMA...
No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes
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In the world of combat sports, conditioning is often the differentiating...
