Strength, Conditioning and Tips for Fighters and Grapplers

Strength training is an essential aspect of a boxer's training regimen. Not only...

Fitness is an essential component of a fighter's training regimen. Not only does...

Striking and grappling sports are two of the most popular combat sports in the w...

Medicine balls, also known as exercise balls or fitness balls, have been used fo...

The Incredible Jumping Ability of the Maasai Warriors

“To jump like the Maasai is to defy gravity with grace and discipline.”

Few s

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Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports wo...

Jumping is an essential skill for combat athletes, as it helps to develop explos...

Sprinting is an intense form of cardiovascular exercise that is commonly used in...

Exercise is an important aspect of maintaining physical and mental health. In or...

Flywheel resistance training is a form of strength training that utilizes a flyw...

Flywheel resistance training is rapidly gaining attention for its ability to pu...

By Corey Beasley

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Below is sim...

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