Blogs

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito...

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the...

By Carmen Bott

So many athletes think that need to go to failure during every...

By William Wayland

Tempo training is the manipulation of time during an...

By Brett Bartholomew for Truth About MMA Strength Training

Many people get...

by Coach Bott

Wrestlers have a relentless work ethic and the athletes that...

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core...

By Corey Beasley

The muscles in your trunk (aka core) help brace, support and...

By Carmen Bott

Variety is the spice of life, right!?

When it comes to...

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu...

By Carmen Bott

There are a lot of myths about weight training...Close to the...

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is...