Strength, Conditioning and Tips for Fighters and Grapplers

Processed foods have become a staple in our diets, but have you ever stopped to ...

The Power of Nasal Breathing for Athletes

Nasal breathing is a breathing technique that involves breathing in and out thro...

The Incredible Jumping Ability of the Maasai Warriors

“To jump like the Maasai is to defy gravity with grace and discipline.”

Few s

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Master Your Core: Essential Training Tips for Fighters

The Importance of Core Training for Fighters

If you're a fighter, you know that...

Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...

Progressive overload is a fundamental principle in strength training that involv...

Fasting for Fighters: A Comprehensive Guide

Imagine your body as a finely tuned engine. Just as a car requires the right ...

How Running Can Benefit Fighters and Grapplers

Are you a fighter or grappler looking to improve your training regimen? Running ...

The Legend of Julio Cesar Chavez: A Boxing Icon

Julio César Chávez is more than a name in boxing; he is a symbol of Mexican prid...

Jumping is an essential skill for combat athletes, as it helps to develop explos...

Soda and energy drinks are a popular choice for many Americans but their excessi...

Sprinting is an intense form of cardiovascular exercise that is commonly used in...

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