Articles

Battling Ropes: A Complete Guide to History, Exercises, Benefits, and Science

Battling ropes, also known as battle ropes or heavy ropes, are a type of strengt...

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5 Physical Challenges to Test a Fighter's Fitness Level

Fitness is an essential component of a fighter's training regimen. Not only does...

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Creating an Optimal Training Schedule for MMA Fighters

Creating an Effective Training Schedule for MMA Fighters: Balancing Work, Life, ...

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The Power of Nature: How Spending Time Outside Can Improve Your Health

Spending time outside in nature has been shown to have numerous health benefits,...

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The Supplement Industry: Exploring Its History, Impact, and Benefits and Drawbacks

In recent years, the supplement industry has experienced an explosive surge in p...

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Kettlebell Training for Combat Athletes: The Five Pillar Exercises

Combat sports require a unique blend of strength, endurance, mobility, and menta...

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How to Relieve Tightness in the Trapezius Muscle

The trapezius muscle is a large muscle that extends from the base of the skull t...

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Meal Prep Made Easy: Healthy Eating Habits for Busy Athletes

As an athlete, your nutrition plays a crucial role in your performance. Eating a...

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The Physical Demands of Combat Sports: Striking vs Grappling

Striking and grappling sports are two of the most popular combat sports in the w...

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How Alcohol Can Sabotage Your Athletic Performance

Alcohol consumption is a common part of social gatherings and celebrations. Howe...

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Rickson Gracie: The Unyielding Spirit of a Jiu-Jitsu Legend

 

Imagine a river flowing effortlessly around obstacles, carving its path with ...

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Banned in the UFC: Understanding Ostarine and How to Avoid It

Ostarine, also known as MK-2866 or Enobosarm, is a selective androge

...
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