Articles
Is Gymnastics Training Good for MMA Athletes?
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By Sabina Skala
Georges St Pierre – by far one of the best conditioned athletes ...
10-Minute BJJ Kettlebell Workout for Busy Training Weeks
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by Jason C. Brown
This 10 minute Brazilian Jiu-Jitsu - BJJ workout uses 10 kettl...
Joe Rogan Interviews Steve Maxwell
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by Corey Beasley
We've all probably heard Joe Rogan's podcast.
He consistently...
30 Pull Up Variations from Beginner to Advanced
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These 30 pull-up variations build the pulling strength, grip, and shoulder dura...
Crawling Drills for Fighters: Where They Fit in Your Week
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A fighter’s week is already full. Sparring, pads, mat time, strength work, and w...
