βTo jump like the Maasai is to defy gravity with grace and discipline.β
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...Articles
Master Your Core: Essential Training Tips for Fighters
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The Importance of Core Training for Fighters
If you're a fighter, you know that...
Overtraining in Fighters and Grapplers: Signs, Prevention, and Recovery
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Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...
The Science Behind Progressive Overload: How to Use It for Better Results in the Gym
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Progressive overload is a fundamental principle in strength training that involv...
Fasting for Fighters: A Comprehensive Guide
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Imagine your body as a finely tuned engine. Just as a car requires the right ...
How Running Can Benefit Fighters and Grapplers
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Are you a fighter or grappler looking to improve your training regimen? Running ...
Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility
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Jumping is an essential skill for combat athletes, as it helps to develop explos...
The Negative Impact of Soda and Energy Drinks on Health
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Soda and energy drinks are a popular choice for many Americans but their excessi...
The Pros and Cons of Sprinting for Combat Athletes: A Scientific Overview
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Sprinting is an intense form of cardiovascular exercise that is commonly used in...
Boost Your Athletic Performance with Strong Feet: The Importance of Foot Strength Training
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When it comes to athletic performance, there are many factors to consider, from ...
7 Essential Movement Patterns for a Balanced Workout Routine
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Whether you're a seasoned fitness enthusiast or just starting out, it's importan...
The Importance of Strong and Stable Shoulders for Fighters
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Fighters need to have strong and stable shoulders to perform various movements a...
