Strength, Conditioning and Tips for Fighters and Grapplers

Human energy systems encompass the diverse methods by which the body produces an...

Dynamic stretching is a type of stretching that involves moving the body through...

Weight cutting is a common practice among athletes in weight-class sports such a...

Battling ropes, also known as battle ropes or heavy ropes, are a type of strengt...

“Champions aren’t born. They’re built — set by set, rep by rep, with unstop...

Fitness is an essential component of a fighter's training regimen. Not only does...

Spending time outside in nature has been shown to have numerous health benefits,...

In recent years, the supplement industry has experienced an explosive surge in p...

Imagine stepping into a time machine, traveling back to an era where wrestlin...

Combat sports require a unique blend of strength, endurance, mobility, and menta...

How to Relieve Tightness in the Trapezius Muscle

The trapezius muscle is a large muscle that extends from the base of the skull t...

As an athlete, your nutrition plays a crucial role in your performance. Eating a...

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