Articles

Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...

Progressive overload is a fundamental principle in strength training that involv...

Are you a fighter or grappler looking to improve your training regimen? Running ...

Jumping is an essential skill for combat athletes, as it helps to develop explos...

Whether you're a seasoned fitness enthusiast or just starting out, it's importan...

Fighters need to have strong and stable shoulders to perform various movements a...

Early sports specialization, the practice of focusing on one sport at a young ag...

Exercise is an important aspect of maintaining physical and mental health. In or...

Overtraining is a condition in which an individual engages in intense physical o...

Neck strength is an important factor in preventing concussions, as it helps to s...

Flywheel resistance training is a form of strength training that utilizes a flyw...