Articles

Sleep and Recovery: The Unsung Heroes of Combat Sports Performance

Whether you’re an MMA fighter, a wrestler, or a jiu-jitsu athlete, training hard...

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Nutrition Strategies: Fueling Performance and Managing Weight with a Hidden Food Industry Trap

When it comes to combat sports, nutrition is as vital as training. Combat athlet...

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The Mental Game: Techniques to Build Unbreakable Focus and Mental Toughness

 In the high-stakes world of combat sports, mental resilience can make or break ...

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Naturally Supercharging Your Immune System: Stay Healthy This Fall and Winter

 As fall and winter roll around, many people find themselves battling colds, flu...

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Surrounding Yourself with Good People: How to Navigate Negative Relationships and Thrive

 As we journey through life, we quickly learn that the people we surround oursel...

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Aggressive vs. Defensive Fighters: Understanding Their Styles, Pros and Cons, and Maximizing Potential

 In combat sports, we often see athletes fall into one of two categories: aggres...

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The Top 10 Wearable Devices for Combat Athletes: Tracking Health, Performance, and Readiness
 

Combat sports are some of the most physically demanding dis

...
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What Does Your Resting Heart Rate Say About Your Athletic Potential?

 In the world of sports and fitness, numbers matter. From the weight on the barb...

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Effort and Intent: How Every Rep Shapes Long-Term Athletic Success

 In athletics, everyone wants results. Whether you're a fighter looking to domin...

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The Importance of Load Management in Combat Sports: Bridging the Gap Between Physiology and Performance

 Combat sports are notorious for their brutal training schedules. Whether it's w...

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How Apple Watch, Garmin, and Other Wearable Tech Can Help Athletes and Weekend Warriors Optimize Training

 In today’s fast-paced world, balancing work, life, and fitness can feel overwhe...

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Turning Obstacles into Opportunities: How to Thrive in Your Training Despite Setbacks

 The internet is full of strength coaches debating the “best” exercises, tools, ...

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