Blogs
Creating an Optimal Training Schedule for MMA Fighters
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Creating an Effective Training Schedule for MMA Fighters: Balancing Work,...
The Physical Demands of Combat Sports: Striking vs Grappling
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Striking and grappling sports are two of the most popular combat sports in...
Top 5 Mistakes MMA Fighters Make During Fight Camp and How to Avoid Them
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Mixed martial arts (MMA) is a sport that demands top physical and mental...
9 Questions That Will Help You Develop Better Workouts for Your Fighters
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by Corey Beasley
What is the purpose of strength and conditioning?
How do you...
The Reality of Struggle in an MMA Fighter’s World
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by Mario Soto
The MMA world is an ever-changing world for fighters to adapt...
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training...
10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More
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In the world of combat sports, having a strong grip can be a...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Towel Taz >> Conditioning Drills for Fighters
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Every time I ask fighters about the one thing they...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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MMA is a new sport and continues to evolve every...
