Blogs

By William Wayland

There is, in my opinion, a tendency for combat athletes...

We hear a lot about core training, but what does that really mean?

In...

  Balance is frequently overlooked, but is an essential piece of...

*This is an advanced exercise*

Please make sure that you are...

 By Corey Beasley

Here's a little sneak peek into the strength training...

 Many fighters we work with at Flo tend to have tight hip flexors from...

 By Corey Beasley

Push ups are probably the most common upper body...

Frankie Edgar is one of the toughest dudes in the UFC and is known for his...

 By Corey Beasley

Common exercises like squats and deadlifts are great!

By Corey Beasley

We hear a lot about "CORE" training these days, but what the...

 by Marcus Martinez

Originally developed in ancient Persia as a means...

 By Adrian Ramirez

Rotational and anti-rotational exercises are a staple...