Articles

Consistency and Progression: The Cornerstones of Effective Strength and Conditioning

In the realm of strength and conditioning, it's easy to fall into the trap of ju...

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Core Training Q&A: Expert Tips for Fighters

Core strength is crucial for fighters, providing stability, power, and agility. ...

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Strength Training for BJJ: Unleashing Your Inner Beast on the Mat

Picture this: You step onto the mat, adrenaline coursing through you

...
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The Overlooked Edge: Unlocking Thumb Strength for Grapplers

In the world of grappling, every advantage counts. From the intricacies of Brazi...

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Unleash Your Rotational Power: Training Methods for Fighters and Grapplers

In the realm of combat sports, rotational stability, strength, and power are the...

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Building Strong and Healthy Feet and Ankles

Having strong and healthy feet and ankles is crucial for overall mobility, balan...

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Strengthening Neck Muscles for Jiu Jitsu and Wrestling: Effective Training Methods

In the grappling arts of Jiu Jitsu and wrestling, having a strong neck is essent...

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Building Strong and Durable Grapplers: Effective Training Methods

Creating strong and durable grapplers is a key focus in the world of combat spor...

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Master the Art of Landing: Jumping Techniques for Fighters & Grapplers

In the realm of combat sports, fighters and grapplers rely on explosive mo

...
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Unleashing Combat Athletes: Training in All 3 Planes of Motion

For combat athletes, achieving peak performance requires more than just strength...

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5 Benefits of Strength Training for Boxers: Improved Punching Power and Reduced Injury Risk

Strength training is an essential aspect of a boxer's training regimen. Not only...

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5 Physical Challenges to Test a Fighter's Fitness Level

Fitness is an essential component of a fighter's training regimen. Not only does...

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