Articles
Working Out with Ian "Uncle Creepy" McCall as He Prepares for UFC Fight Night in Brazil
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by Corey Beasley
I have been working with Ian for almost a little over 5 years...
Our Top 10 Articles from April 2014
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by Corey Beasley
Below is a list of the most popular articles from the last mon...
5 Things to Think About When Developing a Conditioning Program for MMA Fighters and Other Combat Athletes
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by Max Shank
One thing that I hear about all the time with regard to fight tra...
3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage
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By Chad Macias
In the ever evolving world of sports performance MMA athletes a...
5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance
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by Corey Beasley
This is one of the biggest mistakes that we see in strength an...
9 Questions That Will Help You Develop Better Workouts for Your Fighters
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by Corey Beasley
What is the purpose of strength and conditioning?
How do you ...
Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?
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by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...
Ask Martin Rooney – Sprint Series – How Much Should You Sprint?
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by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting ...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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By Corey Beasley
MMA is a new sport and continues to evolve every month. Fight...
