Blogs
30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting
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We've all wrestled with that guy who has ridiculous...
Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists
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By Corey Beasley
Over 100 Flexibility Exercises to Help You Move More...
The Simple Shoulder Solution: Restoring Mobility, Function and Strength
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by Max Shank
I have mentioned several times in the past that the...
3 Smarter Glute Exercises for Greater Punching & Kicking Power
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By Corey Beasley
One of the most positive changes to fitness and performance...
Best CORE Exercises for MMA, Martial Arts, and Combat Fighters
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by Funk Roberts
The core muscles are those around your trunk (abs and...
Joe Rogan Interviews Carlos Condit & Erwan Le Corre from MovNat Training
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By Corey Beasley
Carlos Condit is a mixed martial artist, competing in the...
Stuff to Read and Watch While You’re Sitting on the Toilet
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By Corey Beasley
You're already starring at your phone, so you might as well...
The Most Important Part of Your Workout That You’re Not Doing
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By Corey Beasley
Do you warm up before training?
Warming up is often...
