How often have we been fascinated by stories of seemingly ordinary farm boys ...

Train Like a Champion and Pin Your Opponents with These Powerful Wrestling Worko...

The off-season is a crucial time for high school wrestlers to rest, recover, and...

Imagine stepping into a time machine, traveling back to an era where wrestlin...

Imagine stepping onto the mat, feeling an unshakable confidence in your stren...

Wrestling is a physically demanding sport that requires a combination of strengt...

Wrestling is a demanding sport that requires a combination of strength, speed, a...

by Carmen Bott

Whether you are full swing into your wrestling off-season, or si...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy, Physiother...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Guest Coach: Jeremy Mar...

By Carmen Bott

If you are practicing all week, how do you train, peak for a com...