Windmills, Bent Presses and Anyhows…Building a Strong CORE for Grapplers and Fighters
by Ian Matthews
Bent press, windmills and anyhows are some of our favorite exercises at Blackline. They require coordination, stability, balance and massive amounts of core strength. A great combination for grapplers and fighters alike.
Top and Bottom Windmill
Overhead Windmill and Side Press
Bent Anyhow Overhead Squat variation