Help Your Body Perform, Replenish and Recover Between Tough Workouts. 5 Supplements That Help Your Body Perform, Replenish and Recover Between Tough Workouts.
by Corey Beasley
Good Nutrition is the Missing Link For Many Fighters and Competitors.
Nothing is more important than eating good fuel.
If you want to get stronger, have a better gas tank, lose body fat and recover from your workouts, then you must eat better quality foods.
Once you have good, quality eating habits grooved, then we can start to talk about supplementing to fine tune your system.
I am not a big advocate of taking handfuls of pills from the local supplement store. I mean, really, do you think to typical college student that's working part time at the local supplement dealer really knows what it takes to be healthy? And the majority of main stream supplement companies are simply marketing the crap out of some new wonder chemical that will help 'YOU GET JACKED AND TAN IN 6 WEEKS, GUARANTEED'
Hahaha...but seriously, most of the stuff you see in muscle mags is simply marketing nonsense.
What we really need to do, is provide our bodies all the good stuff it needs to perform and recover.
The body is capable of amazing things and is incredibly resilient, given the right conditions.
It always amazes me that people can smoke, eat crappy food, drink all weekend, gain weight, be hungover, get sick, survive multiple surgeries, take handfuls of medication and worse, BUT WE DON'T DIE!
It's pretty incredible if you think about it... and some of us have lived several years, maybe even a decade or more, with these bad habits.
Our bodies are tough but they can only handle so much.
Years of this type of abuse can throw our systems into shock. We may not realize it at first, but over time it may become tougher to wake up, you may not be able to recover between workouts, you may have more nagging aches and pains or your performance can slowly diminish.
I'm sure you've heard guys at the gym...
"Man, I feel old today"
"It takes me forever to warm up"
"If I take a week or two off from the gym, it takes me longer to get back into the swing of things..."
Anyone that spends any time in the gym probably hears this all the time!
A lot of times, this sluggish performance, lack of energy, weak immune system and other aches and pains are usually caused from our body's inability to recover from training, stress and other things that happen along the way.
While we can't avoid all of life's stressors completely, improving our nutrition can help improve a lot of these common ailments.
The following supplements simply provide some basic, foundational things that our bodies need to function. Basic minerals, anitoxidants, plant compounds, proteins, enzymes and probiotics to rebuild our natural defenses, help us recover and keep us strong.
These are a great addition to a quality meal plan and may help your body function better, recover from workouts faster, sleep better, build your immune system and increase your energy throughout the day.
Greens Powder - Let's admit it, NONE of us are perfect. Most people eat too much crap and don't get the basic nutritional stuff that we need. You can drink this by itself or add it to your post workout shake.
Omega 3 Fish Oils - Quality Fish Oil may be the most important supplement you can take for overall health and anti-aging. Studies have shown that fish oil may directly help: Fight heart attack and stroke, Fight Alzheimer's and helps improve memory and IQ, Provide blood-thinning benefits, Improve mood and fights depression, Benefit joints and cartilage health - LESS PAIN, Improve blood pressure and cholesterol, Balance hormones - MORE ENERGY
Grass Fed Whey Protein - First things first...you cannot live on protein shakes. Second, most protein is poor quality, full of chemicals and other stuff that we do not need. That being said, we have noticed that drinking a good shake with protein and carbohydrates right after a workout helps speed recover and increase gains from our athletes' workouts.
Fiber, Enzymes, Probiotics - Our poor eating habits leave most people's digestive system weak, dysfunctional and struggling to function optimally. Most people can benefit from supplementing with a natural fiber supplement, digestive enzymes and a probiotic to restore digestive efficiency.
Now, in an ideal world, we could all take a variety of tests, get specific plans for our body type, and more, but that's NOT typically feasible for those of us that are on a tight budget.
Like I said at the beginning of this article, you CANNOT pile a bunch of supplements on top of a crappy diet and expect to perform at your potential.
With the amount of stress that I see most fighters putting their bodies through on a weekly basis, developing a good nutrition plan is absolutely essential for survival.
Without it, you will simply wear out, break down and fall apart over time.
The first priority is to implement solid, quality eating habits.
It may take some time, trial and error and a lot of effort on your part, but it is time well spent.
This will help you feel better, look better and take your performance to the next level.
Weekly Tips for Physical Dominance!
Blog Categories
All Categories #athleticism #athleticmastery #athleticperformance #athletictraining #boxingtraining #dancebenefits #danceinsports #fighterconditioning #gymnasticsdrills #mma #sportstraining #tailoredtraining #warmup accommodating resistance aches and pains action active recovery adaptability adapting techniques adapting to competition aerobic exercise benefits aesthetics affordable eating for athletes affordable gym essentials ageless fitness agility agility drills agility training aging athletes workout aging combat athletes aging gracefully aging grapplers aging in martial arts alcohol alcohol and sports alcohol reduction alcohol's impact on fitness altitude chamber ancient warriors anxiety assessment athlete athlete development athlete lifestyle athlete mental health athlete mindset athlete nutrition athlete performance athlete recovery athlete rest athlete training athlete's guide athlete's health athlete's journey athlete's shoulder athlete's well-being athletes athletic conditioning athletic development athletic health athletic meal planning athletic mindset athletic performance athletic potential athletic preparedness athletic progress athletic prowess athletic recovery athletic recovery techniques athletic rotation athletic success athletic training athleticism athletics athltic performance balance balance and stability balanced diet balancing act bar speed technology battling ropes benefits of sauna after exercise benefits of supplements best fitness presents beta-alanine big fight big toe biological necessity biomechanics bjj bjj conditioning bjj grip training bjj kettlebell bjj strength and conditioning bjj strength exercises bjj strength training bjj strength training workout bjj training bjj training tips bjj workout bjj workouts blue zone diets blue-collar strength body preparation bodybuilding bodyweight bodyweight exercises bottled water bottom-up exercises boxers boxing boxing conditioning boxing conditioning workouts boxing footwork boxing for beginners boxing legends boxing power boxing skills boxing sparring boxing strength training boxing technique boxing techniques boxing tips boxing training boxing workouts bracing techniques brain health brazilian jiu jitsu brazilian jiu-jitsu breath breathing breathing techniques budget-friendly nutrition budget-friendly workout gear building muscle after 40 burnout prevention business ideas caffeine cage combat calisthenics carbohydrate repletion carbohydrate restriction carbohydrates cardio cardio and conditioning cardiovascular endurance career transitions challenges challenges in jiu jitsu champion's journey champion's mindset charity child fitness christmas fitness gifts circuit training for mma clarity clean and jerk climbing rope climbing techniques coach coordination coaching cold plunge benefits cold therapy cold therapy in sports college wrestling combat athletes combat sports combat sports athletes combat sports conditioning combat sports mastery combat training combined training strategies communication community competition competition preparation competitive edge competitive training for seniors concurrent training concurrent training for fighters concussion concussion side effects concussions conditioning conditioning for bjj conditioning for mma conditioning workouts conjugate training consistency continuous improvement contrast therapy in sports convenience drawbacks coordination coping mechanisms coping strategies coping with defeat core core strength core training crawling crawling exercises crawling patterns creatine cross-training cryotherapy and athletic performance culture curcumin cutting weight cutting weight for bjj cvac cvac machines daily improvement daily routines debunked myths dedication dehydration determination detrimental habits diet diet and fitness diet for bjj dietary supplements digital age digital distraction discipline distractions diverse play dominance doping drawbacks of supplements drills durability dynamic stretches dynamic stretching dynamic work dynamic workouts eating habits electrolyte replenishment elevate performance elite performance elite wrestlers emotional challenges emotional intelligence emotional resilience emotional stress endurance endurance activities endurance training energy drinks energy systems in sports enhancing grappling performance equipment exercise exercise equipment under $500 exercise intensity exercise optimization exercise order exercise physiologist exercise physiology exercise science exercise science for seniors exercise science in martial arts exercise science insights exercise variables exercises exercises for jiu jitsu explosive advantage explosive power extraordinary strength eye training fame fame and media fasting for athletes fatigue fatigue management feamle athletes feet female fighters training female martial artists fight preparation fight training workout fight week fight week nutrition fight weight fighter diet fighter diet plan fighter performance fighter safety fighter tips fighter training fighter workout plan fighter's fitness fighter's guide fighter's mind fighters fighting fighting training finances fitness fitness buff fitness enthusiast fitness equipment for small spaces fitness for fighters fitness for wrestlers fitness goals fitness habits fitness history fitness journey fitness motivation fitness myths fitness regimen fitness strategies fitness tips fitness training flexibility flow state fluidity of motion flywheel resistance flywheel resistance training flywheel training focus food and nutrition food industry in the united states foot foot and ankles foot arches foot exercises foot strength footwork drills force-velocity curve foundational movement foundationofstrength french contrast training fueling strategy full-body strength fun workout games functional range conditioning functional strength gains genetic predisposition genetics genetics in sports gift ideas for fitness enthusiasts giving back global perspective global wrestling glute activation goal achievement goal setting grappler endurance grappler training grapplers grappling grappling myths grappling strength grappling techniques grip grip exercises grip improvement grip strength grip strength exercises growth mindset guard mobility gym diet gym efficiency gym habits gym training gym workouts gymnastics progressions habit formation habits hand exercises hand health hand protection hand strength hand strength assessment hand strength exercises head injuries healing health discipline health preservation health technology healthcare professionals healthy eating healthy habits healthy holidays healthy lifestyle healthy living healthyeating heart rate heart rate monitors heart rate zones heat acclimation with sauna heat therapy for muscle recovery heavy bag workouts help others high altitude chambers high mileage high-intensity training historical feats history history of supplements holiday eating holiday fitness shopping list holiday fitness tips holiday health holiday indulgences holiday nutrition holiday season holiday stress holiday wellness holidays holistic development holistic fitness holistic nutrition home gym equipment home post how to prepare for a fight human strength hydration hydration benefits hydration strategies hydrogen water ice bath recovery time ice bath temperature for athletes ice baths ice baths and immune system ice baths for athletes impact of supplements improve technique increase strength incredible strength individualized workouts inflammation information overload injury injury management injury prevention injury risk inmate strength inner critic intensity intermittent fasting international wrestler interval workouts jiu jitsu jiu jitsu exercises jiu jitsu workout jiu-jitsu jiu-jitsu for kids jiu-jitsu recovery jiu-jitsu strength training jiu-jitsu techniques jiu-jitsu training joint flexibility joint health joint mobility jumping kettlebell kettlebell exercises kettlebell workouts kickboxing kids fitness kinetic chain knee health knee injuries knockout power knockout punch labor-intensive work lat pull-down lean muscle learning styles leg strength leg strength for boxers legends lifelong success lifestyle changes lifestyle habits lift speed lightning-fast kicks loaded carries long-term athletic development long-term benefits losing weight lower body training macronutrient balance magnesium making weight martial arts martial arts conditioning martial arts fitness martial arts strength training martial arts training martial arts wellness masters athletes masters bjj masters division fitness masters jiu jitsu masters-aged grapplers meal planning medicine ball mental mental conditioning mental fortitude mental health mental health in sports mental preparation mental resilience mental resilience in sports mental skills training mental strategies mental strength mental stress mental toughness mental training mental training for athletes mental well-being mind game in sports mind-body connection mind-body wellness mind-muscle connection mindfulness mindfulness in sports mindset mindset training mineral water mixed martial arts mixed martial arts training tips mma mma cardio mma cardio workout mma conditioning drills mma conditioning routine mma exercises mma meal plan mma nutrition mma performance mma recovery mma recovery techniques mma strength and conditioning mma strength training mma training mma weight training mma workout routine mobility mobility and flexibility modern athletes modern boxers momentum monastic wisdom motivation movement patterns muay thai conditioning multi-plane exercises muscle building muscle building foods muscle development muscle growth muscle maintenance muscle recovery muscle soreness muscle soreness and ice baths muscle strengthening natural athletes nature's healing ncaa neck health neck strength neck strength and concussion prevention negative effects of weight cutting new goals news nitrate nootropics nutrient-dense foods nutrient-rich foods nutrition nutrition for athletes nutrition for fighters nutrition for young athletes nutrition tips olympic weightlifting omega-3 omega-3 fatty acids optimal performance outdoor outdoor recovery overall health overcoming challenges overcoming excuses overcoming fear overcoming limitations overcoming obstacles overtraining parasympathetic dominance passion peak athletic performance peak performance peaking peaking strategies peds peptides performance performance enhancement performance impairment performance metrics performance nutrition performance optimization performance testing performance-enhancing drugs periodization perseverance personal development ph water philanthropy physical activities physical activity physical challenges physical conditioning physical demands physical development physical fitness physical health physical matchups physical preparation physical stress physical training plyometric exercises plyometrics positive self-talk positive teammates post-training recuperation post-workout post-workout ice bath post-workout recovery posture power power generation power lifting powerlifting pre-competition routine pre-competition strategies pre-supplementation preparation pressure prison workouts probiotics professional fighting progressive overload proper nutrition protein protein for fighters protein intake psychology pull downs pull ups pull-ups punching accuracy punching power punching technique punching techniques quality sleep quality vs quantity range of motion reaction time reaction times recognition recovery recovery habits recovery methods recovery nutrition recovery science recovery strategies recovery techniques recreational athlete recreational athletes recreational boxing rehydration rejuvenation relaxation techniques repetitions resilience resistance to change resistance training rest rest and recovery rest and rejuvenation rest day rest days rib cage rice method rock climbing rope climbing rotational exercises running sacrifice safe weight loss safety sauna sauna and cardiovascular health sauna and ice baths sauna and stress reduction sauna benefits for recovery sauna for endurance athletes sauna therapy for athletes sauna use for muscle recovery saunas schedule scientific strategies screen time sedentary lifestyle sedentary lifestyles self-care habits self-compassion self-control self-defense self-sabotaging habits senior athlete training shadow boxing shoulder blade movement shoulder exercises shoulder health shoulder strength shoulders signs of overtraining sleep sleep duration sleep for recovery sleep optimization sleep quality snatch social challenges social media sparring tips speed speed and agility speed and power speed and power training speed training sports sports injuries sports nutrition sports odyssey sports performance sports psychology sports science sports supplements sports vision training sprinting stability stamina stamina improvement staying focused steam room steroids strategic meal planning strategic workouts strengh strength strength & conditioning strength & conditioning for combat athletes strength and conditioning strength and endurance strength and power strength and technique balance strength building diet strength building drills strength coaching strength exercises strength exercises for mma fighters strength feats strength for mma strength maintenance strength training strength training for boxers strength training for jiu-jitsu strength training myths strength training over 40 strength training principles strength training psychology strength work strength workouts for grapplers strengthcoach strengthening exercises stress stress management stretches for bjj stretching stretching exercises striking strong cultures success sugar supplement guide for mma supplement industry supplements supplements for athletes supplements for brain health support system surfing takedowns targeting team dynamics technique technology technology impact time management top-rated exercise gear toughness tournament readiness track workouts for fighters" tags: combat sports training training balance training blocks training camp training challenges training consistency training efficiency training innovation training intensity training methods training optimization training plan training plans training recovery training regimen training routines training schedule training strategies training stress training techniques training tips training to failure training volume training volume and intensity triumph through adversity twice-a-day workouts unconventional training unilateral training untapped potential us presidents usada vertical pull exercises visualization techniques visualizing success vitamin d volunteer wada warm up warm ups warm-up and cooldown warm-up exercises warm-up techniques warrior mentality water intake water types weigh in weigh-ins weight class weight classes weight cutting weight cutting methods weight cutting safety weight gain weight lifting weight loss weight loss strategies weight management weight-cutting guidelines weightlifting well-being well-being tips wellness whey protein women in jiu-jitsu women's fitness work-life balance workout workout for older adults workout intensity workout nutrition workout optimization workout plans workout recovery workout revolution workout routine workout tips workout variation workout volume workouts wrestlers wrestling wrestling champions wrestling conditioning workouts wrestling games wrestling strength training wrestling techniques wrestling tips wrestling workout plan wrestling workouts wrist alignment wrist safety wrist strength young athlete's diet young athletes fitness youth youth athlete development youth athletes youth grapplers youth sports youth sports coaching youth sports conditioning youth strength training youth wrestling