
Diaphragmatic Breathing Drill for Fighters, BJJ, Lifting and Recovery
by William Wayland
Anyone that has trained for awhile, understands the importance of breathing.
Proper breathing patterns can...
- Reduce stress
- Reduce blood pressure
- Strengthen abdominal wall
- Relieve of general body aches and pains.
- Promote better blood flow,
- Release toxins from the body
- Aids in healthy sleep.
Bottom line: These benefits result in an increased energy level, better cardio and increased strength.
In this short video, strength coach, William Wayland walks us through a simple drill to re=program our breathing patterns to improve performance in the gym, on the mat and in the cage.
William Wayland is a strength coach and owner of Powering Through in Chelmsford, Essex, UK. Striving for performance that can be measured in success on the field, on the court, in the ring or in the cage. William works with Olympians, UFC fighters and other high level athletes.
Blog Categories
All Categories #athleticmastery #athletictraining #dancebenefits #danceinsports #sportstraining active recovery adaptability adapting techniques adapting to competition aesthetics ageless fitness agility agility drills agility training aging combat athletes aging gracefully aging grapplers aging in martial arts alcohol ancient warriors athlete development athlete nutrition athlete training athlete's journey athlete's well-being athletes athletic conditioning athletic health athletic performance athletic prowess athletic success athletic training athleticism athltic performance balance balance and stability balanced diet balancing act battling ropes benefits of supplements beta-alanine biomechanics bjj bjj conditioning bjj grip training bjj kettlebell bjj strength and conditioning bjj strength exercises bjj strength training bjj strength training workout bjj workout blue zone diets blue-collar strength body preparation bodyweight bodyweight exercises bottom-up exercises boxing boxing conditioning boxing conditioning workouts boxing skills boxing strength training boxing technique boxing training boxing workouts brazilian jiu jitsu brazilian jiu-jitsu breathing breathing techniques burnout prevention business ideas caffeine cage combat carbohydrate repletion carbohydrates cardio cardio and conditioning cardiovascular endurance career transitions challenges in jiu jitsu champion's journey champion's mindset child fitness circuit training for mma clean and jerk combat athletes combat sports combat sports athletes competitive edge concurrent training for fighters concussions conditioning conditioning for bjj conditioning for mma consistency continuous improvement convenience drawbacks coordination coping strategies coping with defeat core core strength crawling crawling exercises crawling patterns creatine cross-training culture curcumin cutting weight cutting weight for bjj daily routines dedication dehydration diet diet for bjj dietary supplements discipline drawbacks of supplements dynamic stretches dynamic stretching dynamic work dynamic workouts eating habits electrolyte replenishment elevate performance elite performance elite wrestlers emotional challenges emotional intelligence emotional resilience endurance endurance activities endurance training energy drinks energy systems in sports exercise exercise physiology exercise variables exercises for jiu jitsu explosive advantage explosive power extraordinary strength fame and media fatigue management feamle athletes feet fight training workout fight week fight week nutrition fighter diet fighter safety fighter training fighters fighting training finances fitness fitness journey fitness tips fitness training flexibility flow state fluidity of motion flywheel resistance flywheel resistance training food and nutrition food industry in the united states foot foot and ankles foot strength foundational movement fueling strategy full-body strength functional range conditioning functional strength global wrestling goal setting grappling grappling techniques grip grip strength grip strength exercises growth mindset guard mobility gym diet gym habits gym training gymnastics progressions hand health hand protection hand strength health discipline health preservation healthcare professionals healthy habits healthy lifestyle heart rate heavy bag workouts high mileage high-intensity training history history of supplements home post how to prepare for a fight hydration impact of supplements improve technique increase strength inflammation injury management injury prevention inner critic interval workouts jiu jitsu jiu jitsu exercises jiu jitsu workout joint flexibility joint health joint mobility jumping kettlebell kettlebell exercises kettlebell workouts kickboxing kinetic chain knee health knee injuries knockout power knockout punch labor-intensive work lean muscle leg strength for boxers lifestyle habits lightning-fast kicks loaded carries long-term benefits losing weight macronutrient balance magnesium making weight martial arts masters bjj masters jiu jitsu meal planning medicine ball mental mental conditioning mental fortitude mental preparation mental resilience mental resilience in sports mental skills training mental strategies mental strength mental toughness mental training mental well-being mind game in sports mind-body wellness mindfulness mindfulness in sports mindset mindset training mixed martial arts mma mma cardio mma cardio workout mma conditioning drills mma conditioning routine mma exercises mma meal plan mma strength and conditioning mma strength training mma training mma weight training mma workout routine mobility mobility and flexibility modern athletes momentum motivation movement patterns muay thai conditioning muscle growth muscle strengthening natural athletes neck strength neck strength and concussion prevention negative effects of weight cutting new goals news nitrate nutrient-dense foods nutrition nutrition for athletes olympic weightlifting omega-3 fatty acids outdoor overall health overcoming challenges overcoming excuses overcoming fear overcoming obstacles overtraining passion peak performance performance performance enhancement performance optimization performance testing periodization personal development physical challenges physical conditioning physical demands physical fitness physical preparation physical training plyometric exercises plyometrics positive self-talk power power generation powerlifting pre-competition routine probiotics professional fighting proper nutrition protein punching accuracy punching power punching technique quality sleep recovery recovery strategies recreational boxing rehydration resilience resistance training rest and recovery rest and rejuvenation rotational exercises running sacrifice safe weight loss sauna sauna and ice baths schedule sedentary lifestyles self-care habits self-compassion shadow boxing shoulder health shoulders sleep snatch social challenges social media speed speed and agility speed and power speed and power training sports nutrition sports odyssey sports performance sports psychology sports science sports supplements sprinting stability stamina staying focused steam room strategic meal planning strategic workouts strengh strength strength & conditioning for combat athletes strength and conditioning strength and power strength coaching strength exercises strength exercises for mma fighters strength for mma strength training strength training for boxers strength training principles strength work strengthening exercises stretches for bjj stretching stretching exercises striking supplement industry supplements supplements for brain health support system surfing targeting technique technology impact track workouts for fighters" tags: combat sports training training balance training intensity training methods training plan training plans training strategies training techniques triumph through adversity unconventional training untapped potential usada visualization techniques visualizing success vitamin d warm up warm ups warm-up and cooldown warm-up exercises warrior mentality water intake weigh in weight class weight cutting weight cutting methods weight cutting safety weight lifting weight loss weight loss strategies weight management weight-cutting guidelines well-being tips whey protein work-life balance workout workout for older adults workout nutrition workout revolution workout routine workouts wrestling wrestling conditioning workouts wrestling games wrestling strength training wrestling techniques wrestling workout plan wrestling workouts wrist alignment wrist safety wrist strength youth youth athlete development youth athletes youth sports youth sports coaching youth wrestling