Change Your Life in 5 Minutes

By Corey Beasley

Wondering why so many fighters and grapplers are always hurt, struggling with aches and pains and overcoming injuries?  Consider that the average person spends about 2 hours per week exercising.   Very little movement, neglect warm ups, recovery strategies and add a LOT of sitting... we quickly turn into stiff, sore, broken individuals.  But, if you add just 5 minutes of movement in the morning, things slowly improve….

5 (minutes) x 7 (days) = 35 minutes per week
35/120 (2 hours) = 30%

When you add up those 5 minutes per day it equates to an additional 30 hours of movement per year.

Fight Camp Conditioning

Purchase "5 Minute Flow" Today!

Whether you are stiff when you wake up. spend hours in front of the computer or simply train hard everyday...moving and keeping your joints happy is one of the best investments you can do.  Spend 5 minutes in the morning, use for warm ups, after a tough workout or before you go to bed.  These simple 5 minute flows are an easy addition to anyone's day.

Inside 5 Minute Flow, You'll Get Access to:


  • Guided Mobility Exercises and Flows
  • Testing Guidelines
  • Joint Isolation for the upper body, lower body and spine
  • Squat Mobility Drills
  • Lunge Complexes
  • 90/90 Series
  • Bridge Series
  • Transitions Between Drills
  • and more!

If you're struggling with common aches and pains, buying this program should be a 'No Brainer'

Purchase Your Copy of  "5 Minute Flow" Today!

Max Shank owns Ambition Athletics, just north of San Diego, competes in the Highland Games, trains jiu jitsu, gymnastics and is a master instructor for RKC.