Tune Up 4

SMR Foam Rolling for the Back

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Mobility

Big Toe Drags

90/90 Rotations

Shoulder Cork Screws

Solidify the Weak Links

PVC rolls toes in/toes out

Band Hip Extension

Plank w/ Shoulder Touches

KB Batwing

Suspended Head Holds (off bench)

Tying It All Together

Contralateral Roll

Circle Crawls

Skipping