Stop gassing.
Hit harder.
Stay dangerous deep into rounds.
A 12-week strength and conditioning program for boxers who want better punch snap, faster feet, stronger late-round output, and a body that holds up through hard training.
Start THE PHYSICAL BOXER — $47$47 · Lifetime access · One payment · 60-day guarantee
You do not need random conditioning.
You need work that carries over.
Boxing already gives you plenty of hard work. The bag work, mitts, footwork, sparring, roadwork, and rounds all count. If your strength and conditioning is just more fatigue piled on top, it is not helping you.
Your legs get heavy. Your hands drop. Your shoulders burn out. Your punches lose snap. You can still work hard, but the work starts looking less like boxing and more like survival.
THE PHYSICAL BOXER gives you a simple 12-week strength and conditioning system built to support your boxing, not steal from it.
Built to help your boxing hold up when the rounds get hard.
THE PHYSICAL BOXER gives you a clear system for building strength, power, conditioning, and durability without burying your boxing practice.
Hit Harder
Build the legs, trunk, shoulders, and rotational power that support punch snap without turning every workout into a grind.
Move Sharper
Improve stance strength, footwork rhythm, shoulder control, trunk stiffness, and movement quality that carries into boxing.
Stay Dangerous Late
Build repeat power, better recovery between efforts, and usable fight conditioning so your hands, feet, and defense stay alive.
Three phases. One simple plan.
Each phase has a job. You build the base first, then repeat power, then sharpen the fight engine so your strength and conditioning actually shows up in your boxing.
Build the Base
Clean movement, stance strength, shoulder control, trunk stiffness, easy conditioning, and rhythm that supports your boxing.
Build Repeat Power
Punch-supporting strength, rotational power, elastic speed, sharper footwork, and better recovery between explosive efforts.
Sharpen the Fight Engine
Round repeatability, power maintenance, guard control, footwork strength, and conditioning that holds up late.
Two main sessions. One optional day. No wasted work.
The plan is simple on purpose. Run Workout A and Workout B each week. Add the optional conditioning and rhythm day only when boxing, sparring, and recovery are under control.
| Session | Purpose | Rule |
|---|---|---|
| Workout A | Lower-body strength, stance power, footwork support, trunk stiffness, and power maintenance. | Train hard enough to build, not so hard that your legs are dead for boxing. |
| Workout B | Upper-body strength, shoulder armor, guard durability, pulling strength, and trunk control. | Build the shoulders and upper back without frying them before hard skill work. |
| Optional Day | Easy engine, repeat power, footwork rhythm, round structure, and recovery work. | Use it only when recovery is good. Skip it when boxing volume is already high. |
Your strength and conditioning should make your boxing better. If it steals from your skill work, adjust it.
Everything you need to run the plan.
THE PHYSICAL BOXER gives you the full 12-week training plan, support tools, workout cards, exercise help, and adjustment sheets so you can train with structure instead of guessing.
Full 12-Week Program
Three clear phases with Workout A, Workout B, optional conditioning days, weekly progression, and coaching notes.
Workout Cards
Printable phase cards so you can take the plan into the gym and know exactly what to do.
Exercise Library
Setup help, coaching cues, common mistakes, easier options, harder options, and movement-demo support.
Support Resources
Calendar, readiness checklist, weekly planner, workout card guide, training rules, and substitution chart.
Adjustment Tools
Foundation, advanced, sparring-week, fight-camp, final retest, and next-block tools to keep the plan useful in the real world.
Bonus Training Tools
Boxer Engine Builder, Punch Power Repeats, Stone Hands for Boxers, and Fight Week Adjustments.
You are not buying a random pile of workouts. You are getting a complete boxing-focused strength and conditioning system.
Built for boxers who want structure, not more chaos.
This program is for athletes who already box, train, or hit bags and want a smarter way to build strength, power, durability, and conditioning without wrecking their skill work.
This is for you if:
- You box, spar, hit bags, or train striking regularly.
- You want to hit harder without getting slower or tighter.
- Your legs, shoulders, or gas tank fade when rounds get hard.
- You need a strength plan that fits around boxing practice.
- You want clear workouts, printable cards, and simple progression.
- You care about staying healthy enough to keep training.
This is not for you if:
- You want random hard workouts with no plan.
- You think every session should leave you destroyed.
- You only want bodybuilding, max strength, or fat-loss circuits.
- You are not willing to adjust training around sparring and recovery.
- You want hype instead of simple, repeatable work.
If your goal is to box better, not just sweat more, this is the right kind of work.
Real athletes. Real training. Real results.
These athletes have trusted Corey's coaching and training methods to build strength, conditioning, durability, and performance.
“As my conditioning coach, Corey's methods have consistently driven my BJJ performance to new heights. His program is the cornerstone of my success.”
Brett Collins
49-year-old BJJ Black Belt
“I've trained globally, but nothing matches the power of these workouts. They've supercharged my strength, boosted my cardio, and kept me injury-free.”
Ricardo Abreu
UFC Fighter · 2× BJJ Champion
“Corey's training was key to my successful transition to the UFC. Noticeable gains in endurance and strength have been pivotal in my career.”
Jessica Penne
Invicta World Champion · UFC Fighter
Built by Corey Beasley.
Corey Beasley has been helping athletes get stronger, move better, and stay healthy since 1999. His work has always been rooted in real coaching, real training rooms, and practical systems that athletes can actually follow.
THE PHYSICAL BOXER was built for athletes who need strength and conditioning that supports boxing instead of competing with it. The plan is simple, organized, and designed around the reality that boxing practice, sparring, recovery, and life all count.
Train smart. Fight hard. Get better, not just tired.
12 weeks of boxing-focused strength and conditioning.
Get the full program, workout cards, exercise library, support resources, adjustment tools, and bonus training guides in one simple plan.
One-time payment · Lifetime access · 60-day guarantee
Start THE PHYSICAL BOXER — $47Secure checkout. Instant access after purchase.
Try the plan. If it is not useful, you are covered.
Run the program, use the workout cards, check the support resources, and see if the structure helps your training. If THE PHYSICAL BOXER is not a good fit, contact us within 60 days and we will take care of it.
Simple, fair, and built to remove the risk.
Frequently asked questions
Do I need to be an experienced boxer?
No. You should have some basic boxing or striking experience, but the strength and conditioning work is built to be adjustable. Use the modifiers, substitutions, and readiness tools to match your current level.
How many days per week is the plan?
The core plan is two main strength and conditioning sessions per week. There is also one optional conditioning, footwork, or recovery day when your boxing volume and recovery are under control.
Can I use this while sparring?
Yes, but sparring counts. If sparring is hard, reduce volume, skip optional work, and use the sparring week adjustment sheet. The program is built to support boxing, not compete with it.
What equipment do I need?
You can run the plan with basic gym equipment like dumbbells, kettlebells, bands, a bench, a sled, a cable machine, or cardio tools. The program includes substitutions so you can adjust based on what you have.
Is this a boxing technique program?
No. This is a strength and conditioning program for boxers. It helps build the body, engine, and durability that support your boxing practice.
How fast do I get access?
Access is delivered after purchase through your PHYSICAL account. You can start with the overview, download the support resources, and begin Week 1 when you are ready.
Build the strength, engine, and durability to box harder for longer.
THE PHYSICAL BOXER gives you 12 weeks of structured strength and conditioning built around the demands of boxing. Train smart, fight hard, and get better without burying your skill work.
Start THE PHYSICAL BOXER — $47One-time payment · Lifetime access · 60-day guarantee
