The coach's job is to get fighters physically prepared for the highest levels of competition. This is done by individualizing the training program to each fighter's needs.
Whether you're a skilled fighter about to compete, or a fitness enthusiast who wants to train like a fighter, all levels of strength & conditioning training rely on five core tenets.
The Physical Athlete Training Program is the coach you need to take your athleticism to the next level.
Inside The Physical Athlete, You'll Get Access to:
You can apply the same methods and strategies that I've used to prepare athletes for the highest levels of competition.
The key to becoming a well-conditioned fighter is building an solid foundation and following the right plan for YOU.
This training program offers five core tenants that can be used by anyone no matter their physical ability level or goals, which will help them reach higher levels of performance in combat sports like MMA!
As you move through the program, you’ll answer each question in the pyramid with our self-assessments scorecard, starting with “are you healthy?” By benchmarking your starting point, you will be able to track progress throughout the 12-week program.
In designing these workouts for you, I developed a variety of progressive training plans that can help anyone from a beginner to the most elite athlete on the planet become more explosive.
What this program is NOT
Knowing what to do in the gym can be difficult for anyone. It’s a delicate balance that is so tricky to perfect. Go too hard, and you’ll burn out, have nagging aches and pains, and at the very worst an injury that derails your next fight. Do too little, and you show up unprepared. Combat sports - whether it’s sparring in the gym or going head-to-head with your next competitor - requires a coordinated plan of attack if you want to stay healthy and reach your true potential.
Some people make a Frankenstein’s Monster workout plan by patching together powerlifting, weightlifting, and other sports training without thinking about the goals their athlete needs. Others simply mimic the fighters at the top, which is a disaster waiting to happen. The Physical Athlete Training Program is NEITHER of those things. I have created a plan that works for every determined fighter, at any level, and at any age.
What The Physical Athlete Training Program IS
The Physical Athlete Training Program is designed with you in mind, and is tailored to fit the demands of various combat sports!
The goal of my program is to keep it simple so that you can spend time on the hard stuff - conditioning your body. I do that with:
- Simple language (no hard to understand jargon!),
- Simple scheduling,
- Basic self-assessments, and,
- Fundamental workouts without any filler, confusing machinery, or wasted time.
Wasted time is wasted potential.
With me, you know you’re doing real-deal workouts that have prepared professional athletes for big-league competitions. This kind of training has been proven time and time again to work for wrestlers, boxers, jiu jitsu masters, MMA fighters, and just about every other combat athlete. I want to share my experience and knowledge with you just as I’ve shared it with some of the best athletes in the world!
Bottom line: I created this program so you don’t have to stress about deciphering the science and jargon. All you have to do is walk through a few tests and questions to get a program that is perfectly crafted for you.
Is this program right for me?
This Program is designed for the Athlete that might not have a dedicated coach or trainer to guide them through all of the necessary steps in strength & conditioning training. It also works for the individual that has no fights on the books, but wants to train like a fighter. The goal is the same for any Athlete: assess where you’re at, and get better. Progress is what it’s all about.
Why Should I Listen to This Guy?
In combat sports, the only thing that matters is results. You win, or you lose. My love for the fight drives me to share it with as many people as possible, and especially the ones I won’t get to train one-on-one. I want to give you the workout plan you’ve always needed: one that delivers results, makes you stronger, faster and more explosive, one that doesn’t leave you with injuries, and most importantly, one that gives you 100% confidence in your athletic abilities when you step foot on the mat or into the cage.
But in case my passion isn’t good enough, here's a short list of athletes that I've worked with over the years…
"I have been training with Corey Beasley, founder of getphysical.com, for over 7 years and the concepts in these programs have helped become physically and mentally stronger. I highly recommend this program!"
Ian ‘Uncle Creepy’ McCall, UFC Fighter
"In all my years of training around the world, nothing compares to the workouts in this program. The workouts make me strong, help my cardio, but also help me stay healthy and pain free."
Ricardo Abreu, UFC Fighter, 2X BJJ Champion
"Corey is great. He has been my conditioning coach for many years – I rely on his expertise and guidance to elevate my strength, power and conditioning for BJJ / grappling. His approach and methodology has proven successful for me time and time again."
Brett Collins – 46 Year Old, BJJ Black Belt
"As a World Class athlete I have trained all over the world and basically thought I had seen it all for better or worse throughout my career but these workouts throws something new at me every time I train,..they make training fun again."
Shannon Slack – Former Olympic wrestler and Bellator fighter
"The workouts are amazing for fighters. I've tried other training plans in the past, but they left me exhausted. Training sessions for this program are short & sweet and I am able to train later in the day without issue. This is a game changer for any athlete."
Rob McCullough - Former WEC Champion.
"As a professional UFC fighter having the best strength and conditioning training is imperative. 2011 is a big year for me and thats why I sought out Innovative Results. Strength, power and endurance all is one place. Amazing! Whether you are training for a specific sport or just trying to get in the best shape possible, this program can help. I can’t recommend this place enough."
James “Lightning” Wilks – Winner of Season 9 of the Ultimate Fighter
"The workouts are effective and always challenging. After winning the Invicta Title, Corey helped me put on 9 lbs to compete in the UFC. I have noticed a definite improvement in my endurance and strength in my fighting and over all fitness from training with Corey."
Jessica Penne – Invicta World Champion & UFC Fighter
Frequently Asked Questions:
Do I need access to a gym or equipment?
We designed this course, so you could implement these workouts with minimal equipment. Although we make recommendations using a specific exercise, you can substitute exercises for variations using the equipment you have.
What if I get stuck with a workout?
We’ve included a library of 400+ videos in our exercise library. Experts in combat training will show you how to do each exercise in a way that maximizes strength and avoids injury.
Do I keep the program forever?
Yes! Once you buy this, you’ll have access to it forever.
The Physical Athlete Training Program comes in two formats. You can choose workout plans from the a-la-carte menu, or bundle all seven modules and save (a $679 value for $147).
The modules include:
- Get Healthy
- Get In Shape
- Get Strong
- Get Powerful
- Ready to Compete
- Better Grip
- Better Core
Whether you’re a seasoned vet or a young stud with a lot to prove, this personalized workout program will help you become stronger and improve your conditioning. All you have to do is start…
Simply click the button below and you'll be ready to go!