Building Strength for MMA, BJJ and Other Combat Sports

If skill is equal, the stronger athlete will almost always win.

Strength should be one of the main focuses of any fighter or grapplers workout plan.

We can build strength through bodyweight exercises, kettlebells, sandbags, barbells, dumbells and using a variety of other tools.

Below you will find a variety of videos about building strength for mma, bjj and other combat sports.

Advanced CORE Training for MMA

MMA Fighter Strength

8 Top MMA Strength Exercises

10 Best Strength Exercises for MMA

TriPhasic Training for MMA

Basic Kettlebell Swing Variations

Staggered Stance Zercher Good Mornings

Zercher Squat/GM Combination

Kettlebell Workout for BJJ

10 Best Sandbag Exercises for MMA

Bulgarian Bag Fight Training

7 Kettlebell Exercises for MMA and BJJ