We Developed A Complete 20 Week, In-Season Strength & Conditioning Plan, So You Know Exactly What to Do to Perform at Your Best This Year.
Inside You’ll Learn How to:
- Develop Strength & Power While Maintaining Weight
- Follow Workouts that Keep You Fresh to Compete
- Allow Flexibility in Your Schedule, Depending on how You’re Feeling
- Keep Injured Athletes Moving by Working Around Trouble Spots
- Peak for Big Competitions or Matches
- Finish This Season Strong!
The Wrestler’s Edge in season workout plan will show you exactly how to maintain strength and power that you’ve built during the off season, by only training 1 or 2 days per week. There are alternatives for conditioning and ways to adjust depending on your specific situation. Coach Bott even lays out exactly how to adjust your workouts, so you peak for important events. No stone is left unturned with this in season workout plan for wrestlers. You’ll know exactly what to do, when to do it and how with this step by step workout plan.
What happens if you don’t follow this plan?
Well, it really depends on you and your coaches…
Some coaches are educated and have spent the time to do the research and learn the best practices to perform at the highest levels. They’ve been in the trenches and helped wrestlers develop and peak for big events. If thats the case, then get after it! You are fortunate to have top tier coaches and people supporting your team.
If not, then you will likely fall into bad habits, not peak for competition, grind during the long season and struggle to perform at your best.
Coach Bott has taken years of research, daily application, trial and error…and compiled it into an easy to follow workout plan that you can follow during this wrestling season. It really doesn’t get any easier than this…