Sandbag Series – Total Body Workout

Sandbag Series - Total Body Workout

Warm Up

Strength

1. SB Getups 8 reps per side

Rest 1-2 minutes and repeat for 3 sets

2a. SB Zercher Squat 8-12 reps
2b. Lateral Crawl w/ SB Drag 8-12 reps each way
2c. SB Overhead Carry - 100 ft

Rest 2-3 minutes and repeat for 3-4 sets

Done!

***Just like any workout, you can and should manipulate the variables, like exercise selection, reps, volume, rest, etc to match your personal goals.