Did You Realize That Overtraining Can Reduce Power Output By Up To 38%???
Over the years, we’ve watched countless fighters and grapplers screw up opportunities by missing weight or showing up ‘flat’ or overworked.
The key to being physically prepared is having a plan.
Skill training, strength and conditioning, nutrition, weight, recovery and other factors all need to be coordinated, in order to perform at your best.
This might seem a little overwhelming, but it doesn’t need to be.
After years of working with top athletes, we decided to share some of our top tips and tricks that we used to prepare our athletes for battle!
Inside You’ll Learn How to:
- Avoid Common Mistakes Leading Up to Your Event
- 5 Simple Tests to Assess Your Strength, Speed, Power and Conditioning
- 4 Types of Workouts to Get Your Body and Mind Prepared for Competition
- 7 Recovery Techniques to Get You Moving and Feeling Your Best!