FREE Resources for Fighters
Fighter's FIVE ebook
Whether you’re a seasoned vet, or a young stud with a lot to prove, this personalized workout program will help you become stronger and improve your conditioning. You just got to take the next step…
Learn More >>FREE Chapter from The S&C Handbook for Combat Sports
This chapter talks about key concepts to consider when selecting exercises to enhance combat sports performance and some common mistakes coaches make when preparing for competition.
Learn More >>45 min Webinar on MMA Strength & Conditioning
Coach Brett Bartholomew goes into detail about , common myths and misconceptions, his thought process and strategies for developing healthy, strong, well conditioned MMA fighters.
Learn More >>Fight Strong Workout
Phil Daru knows how to develop strong, powerful fighters, so we wanted to share one of his advanced workouts from his Fight Strong 365 training plan. This is a great workout for fighters to try during an off season or out of camp.
Learn More >>Weight Cut Mistakes
Coach Ben Zhuang walks us through 3 common mistakes that people make when cutting weight. These are simple tips that can really help you avoid trouble leading up to you r next big event.
Learn More >>About
Fight Camp Conditioning
Fight Camp Conditioning showcases strength coaches and other health professionals that support combat athletes.
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Fight Camp Conditioning showcases strength coaches and other health professionals that support combat athletes.
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