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Fighter's FIVE ebook

Whether you’re a seasoned vet, or a young stud with a lot to prove, this personalized workout program will help you become stronger and improve your conditioning. You just got to take the next step…

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Fighter's FIVE ebook

Whether you’re a seasoned vet, or a young stud with a lot to prove, this personalized workout program will help you become stronger and improve your conditioning. You just got to take the next step…

Learn More >>

FREE Chapter from The S&C Handbook for Combat Sports

This chapter talks about key concepts to consider when selecting exercises to enhance combat sports performance and some common mistakes coaches make when preparing for competition.

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45 min Webinar on MMA Strength & Conditioning

Coach Brett Bartholomew goes into detail about , common myths and misconceptions, his thought process and strategies for developing healthy, strong, well conditioned MMA fighters.

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45 min Webinar on MMA Strength & Conditioning

Coach Brett Bartholomew goes into detail about , common myths and misconceptions, his thought process and strategies for developing healthy, strong, well conditioned MMA fighters.

Learn More >>

Fight Strong Workout

Phil Daru knows how to develop strong, powerful fighters, so we wanted to share one of his advanced workouts from his Fight Strong 365 training plan. This is a great workout for fighters to try during an off season or out of camp.

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Weight Cut Mistakes

Coach Ben Zhuang walks us through 3 common mistakes that people make when cutting weight. These are simple tips that can really help you avoid trouble leading up to you r next big event.

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Weight Cut Mistakes

Coach Ben Zhuang walks us through 3 common mistakes that people make when cutting weight. These are simple tips that can really help you avoid trouble leading up to you r next big event.

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3 Day Video Series for Jiu Jitsu

Coach PJ Nestler is sharing GOLD! Inside you’ll get tips on optimizing your training schedule, neck & grip strength and developing more power and explosiveness.

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Advanced Workout for BJJ

This is an advanced workout from Coach PJ Nestler’s Submission Strength training program. Includes, video instructions, training sheet download and exercise videos to get ya started.

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Advanced Workout for BJJ

This is an advanced workout from Coach PJ Nestler’s Submission Strength training program. Includes, video instructions, training sheet download and exercise videos to get ya started.

Learn More >>

Wrestler's Handbookā€‹

A Step by Step Roadmap for Developing Relentless, Strong, Physically Dominant Wrestlers. The Wrestlers Handbook is a practical guide to strength & conditioning for wrestlers.

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3 Common Bench Press Mistakes

Grapplers benefit from having a solid foundation of strength. When it comes to upper body strength, the bench press is a staple. Unfortunately, many people perform this movement incorrectly and develop aches and pains. In this tutorial, Coach DiSalvo walks us thru 3 common mistakes and how to fix them.

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3 Common Bench Press Mistakes

Grapplers benefit from having a solid foundation of strength. When it comes to upper body strength, the bench press is a staple. Unfortunately, many people perform this movement incorrectly and develop aches and pains. In this tutorial, Coach DiSalvo walks us thru 3 common mistakes and how to fix them.

Learn More >>