Learn 3 key principles of practice to help you select exercises to improve fighter performance. This helps you streamline the selection process so that you can bring your athletes results faster and more reliably.
Not all exercises are created equal in the realm of combat sports. Learn which categories of exercises to invest in so that you get the biggest bang for your buck, making training more efficient and effective.
Learn the multiple ways that special developmental exercises can be used to improve performance, and when to use them.