Fight Strong Sample Workout

Sample Workout from FIGHT STRONG 365

Zercher Squat
6 reps x 4 sets

2-3 minutes rest between sets
As Fast as Possible
75% of max

Barbell Glute Bridge
10 reps x 3 sets
2-3 minutes rest between sets
Controlled Tempo
70% of max

DB Z Press
6 reps x 4 sets
2-3 minutes rest between sets
As Fast as Possible
70% of max

Chin Up
10 reps x 3 sets
2-3 minutes rest between sets
As Fast as Possible
Bodyweight

Suitcase Carry
100 yards x 3
2-3 minutes rest between sets
Controlled, tall posture
75% of max

Plank
45sec x 3
1-2 minutes rest between sets
Leave 10sec in reserve

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