Your Cheat Sheet Is Ready
Download the Boxer Training Rules Cheat Sheet.
Use this as a simple filter for your training week. Boxing, lifting, conditioning, sparring, recovery, and life stress all count. If you stack them badly, you can end up working hard but boxing worse.
Start with this
- Read the rules once all the way through.
- Pick the one rule you violate the most.
- Use it to adjust this week’s training.
- Remember: the goal is better boxing, not just more fatigue.
Want the full 12-week plan?
THE PHYSICAL BOXER gives you the full strength and conditioning system: what to train, how hard to push, when to back off, and how to build strength, power, and conditioning without wrecking your boxing quality.
See THE PHYSICAL BOXERWe’ll also send follow-up training notes to help you use the rules in your week.
