Bodyweight Workout #6
Bodyweight Workout Summary
Warm Up
Side Plank 3 - 30-60sec
Superman - 30-60sec
Rotational Reaches - 5-10/side
Strength Series #1
Cossack Squat
Push Up - Explosive Staggered
Single Arm Suspension Row
*5-8 reps x 4 rounds
Strength Series #2
Lunge w Reaches
Wall Walk Handstand
Explosive Pull Ups
*5-8 reps x 4 rounds
Video of Exercises Used in this Workout
Warm Up
Side Plank 3
Superman
Plank w/ Rotational Reaches
Strength Series #1
Cossack Squat
Push Up - Explosive Staggered
Single Arm Suspension Row
Strength Series #2
Lunge with Reaches
Handstand Wall Walks
Explosive Pull Up