Bodyweight Workout #6

Bodyweight Workout Summary

Warm Up

Side Plank 3 - 30-60sec
Superman - 30-60sec
Rotational Reaches - 5-10/side

Strength Series #1

Cossack Squat
Push Up - Explosive Staggered
Single Arm Suspension Row

*5-8 reps x 4 rounds

Strength Series #2

Lunge w Reaches
Wall Walk Handstand
Explosive Pull Ups

*5-8 reps x 4 rounds

Video of Exercises Used in this Workout

Warm Up

Side Plank 3

Superman

Plank w/ Rotational Reaches

Cossack Squat

Push Up - Explosive Staggered

Single Arm Suspension Row

Lunge with Reaches

Handstand Wall Walks

Explosive Pull Up