Bodyweight Workout #5

Bodyweight Workout Summary

Warm Up

Side Plank 3 - 30-60sec
Superman - 30-60sec
Plank w/ Opposite Reaches 5/side

x 2 rounds

Strength Series 1

Squat Iso Drawing Circles
Explosive Staggered Pushups
Single Arm Suspension Row

5-8 reps x 4 rounds

Strength Series 2

Curtsy Lunge
Handstand Wall Walks
Weighted Pull Ups

5-8 reps x 4 rounds

Videos of Exercises Used in This Workout

Warm Up

Side Plank 3

Superman

Plank w/ Opposite Reaches

Squat Iso Drawing Circles

Push Up - Explosive Staggered

Single Arm Suspension Row

Curtsy Lunge

Handstand Wall Walks

Weighted Pull Up